Sample Menu - Calorie Controlled

Breakfast

Mixed Fruits topped with whole oats, pecans, and cinnamon, served with Greek yogurt

Whole Wheat Bagel with low-fat cream cheese, smoked salmon and fruit salad

Poached Eggs over Steamed Spinach with whole wheat English muffin and lemon sauce

Whole Wheat Oatmeal Banana Waffles served with fresh berries

Lunch

Low-fat Curried Chicken Salad on Lettuce with fresh fruit and melon wedges

Hearty Beef, Barley, Mushroom Soup

Smoked Turkey on Whole Wheat Bread with chipotle sauce, lettuce and pickles

Chef Style Salad with assorted fresh vegetables, sliced lean meats, a boiled egg and low-fat vinaigrette

Dinner

Bouillabaisse (Seafood Stew)

Lemon-Garlic Rotisserie Turkey Breast with brown rice pilaf, tomato and green beans

Pork Tenderloin with apricot sauce, roasted sweet potatoes, butternut squash, carrots and bell peppers  

Grilled Citrus/ Garlic Chicken w. smashed red skin potatoes, crunchy Asian slaw


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